{"id":3007,"date":"2023-11-13T11:10:03","date_gmt":"2023-11-13T10:10:03","guid":{"rendered":"https:\/\/flow-hagen.de\/?post_type=contacts&#038;p=3007"},"modified":"2025-09-02T17:48:05","modified_gmt":"2025-09-02T15:48:05","slug":"2483-3-2-2-2","status":"publish","type":"contacts","link":"https:\/\/flow-hagen.de\/staff\/2483-3-2-2-2\/","title":{"rendered":"Mentina Udo"},"content":{"rendered":"\n<div class=\"wp-block-columns full-width is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class='custom-block backlink'><a href='https:\/\/flow-hagen.de\/studio\/'><span class='dashicons dashicons-arrow-left-alt'><\/span><span class='label'>zur\u00fcck<\/span><\/a><\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mentina Udo <\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u00dcber die &nbsp;letzten Jahre und insbesondere in meinen Ausbildungen zur Yogalehrerin verstand ich erst wirklich, dass Yoga so viel mehr ist als nur das Praktizieren von Asanas.&nbsp;Ich fing an zu meditieren, in meinen K\u00f6rper hinein zu sp\u00fcren (und da gab es einiges zu h\u00f6ren), Grenzen wahrzunehmen, bewusst mit mir zu sein, bewusst mit anderen zu sein, Yoga-Philosophie zu lernen und zu leben. Ich fing an diese Dinge in meinen Alltag zu integrieren &#8211; weg von der Yogamatte, hin zu meinem &#8222;anderen&#8220; Leben. Durch Yoga konnte ich eine neue tiefere Verbindung zu meinem K\u00f6rper, meiner Weiblichkeit und meiner inneren Welt finden. Und ich bin noch so gespannt wohin diese Reise mich weiter f\u00fchren wird.<\/p>\n\n\n\n<p>In meinen Yoga Klassen lade ich dich herzlich ein in Yinyasa Flows energetisch und kraftvoll zu flie\u00dfen sowie in entspannten Einheiten zu deiner Mitte zu finden.<\/p>\n\n\n\n<p>Lass\u2018 uns gerne gemeinsam die Urspr\u00fcnge von Yoga respektvoll erforschen und in unsere Herzen h\u00f6ren.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer show-on-desktop\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class='custom-block quad-image-block'><div class='image-box dynamic--image-bg default src-acf type-bg size-quad'  data-img-480=\"https:\/\/flow-hagen.de\/wp-content\/uploads\/2023\/11\/mena-480x480.png\"data-img-960=\"https:\/\/flow-hagen.de\/wp-content\/uploads\/2023\/11\/mena-960x960.png\"data-img-1440=\"https:\/\/flow-hagen.de\/wp-content\/uploads\/2023\/11\/mena.png\"data-width=\"50\"style=\"background-image:url(https:\/\/flow-hagen.de\/wp-content\/uploads\/2023\/11\/mena-480x480.png)\"><\/div><\/div>\n\n<div class='custom-block special-element'><div class='positioning align-right' style='right:100px;'><a href='https:\/\/flow-hagen.de\/studio\/' target=''><img src='https:\/\/flow-hagen.de\/wp-content\/uploads\/2021\/03\/team-button.png' alt='' class='default src-acf type-img size-relative' srcset='https:\/\/flow-hagen.de\/wp-content\/uploads\/2021\/03\/team-button.png 230w,'  sizes='(max-width: 768px) 100vw, 13vw' \/><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:118px\" aria-hidden=\"true\" class=\"wp-block-spacer show-on-desktop\"><\/div>\n\n\n\n<div style=\"height:103px\" aria-hidden=\"true\" class=\"wp-block-spacer show-on-mobile\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center large\">You cannot find peace by avoiding life<\/h2>\n\n\n\n<div style=\"height:201px\" aria-hidden=\"true\" class=\"wp-block-spacer show-on-desktop\"><\/div>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer show-on-mobile-and-tablet\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"menu_order":110,"template":"","class_list":["post-3007","contacts","type-contacts","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/flow-hagen.de\/api\/wp\/v2\/contacts\/3007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow-hagen.de\/api\/wp\/v2\/contacts"}],"about":[{"href":"https:\/\/flow-hagen.de\/api\/wp\/v2\/types\/contacts"}],"wp:attachment":[{"href":"https:\/\/flow-hagen.de\/api\/wp\/v2\/media?parent=3007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}